Let’s work in the field of technology at full capacity to do something that will be remembered in history!
Organized by
Tech Forum & IEI PLC
TechTalk Number
113
Speaker
Aishwarya Chaitanya
Date
In the fast-paced world of leadership, maintaining energy, focus, and resilience is essential. The demands on modern leaders, Managers are higher than ever, and the ability to sustain these demands often comes down to intelligent nutrition choices. Just as an athlete fuels their body for peak performance, leaders need to nourish their minds and bodies to stay sharp, make critical decisions, and lead their teams effectively. This article explores the role of nutrition in building and sustaining resilience for modern leaders & Managers.
Synopsys
Long hours, endless meetings, and late dinners: sound familiar? In this session, discover simple nutrition hacks to boost energy, sharpen focus, and stay healthy without complicated diets. Eat smart, lead smart!
What You Will Learn,
* How the right foods can improve focus, memory, and decision-making
* Quick meal and snack hacks for busy workdays
* Smart strategies to beat post-lunch fatigue and brain fog
* Nutrition tips to manage stress, long hours, and late dinners
* Simple rules for building a healthy plate without dieting
* How to fuel long-term health (heart, diabetes, weight) after 40
Brief Biodata
Aishwarya Chaitanya, is a Clinical Nutritionist with extensive experience in helping people heal through food. She has successfully guided 70+ clients in reversing their fatty liver and transforming it back to a healthy liver using practical and sustainable nutrition through Healeo Nutrition.
Aishwarya has also worked at Deenanath Mangeshkar Hospital, one of Pune’s most reputed 800-bedded hospitals, where she handled critical patients after major surgeries, cancer patients, and organ transplant cases.
Today, under Nutritionist Amita Gadre, she works with clients across India and abroad, helping them overcome gut issues, IBS, PCOS, diabetes, and lifestyle-related challenges with personalized nutrition strategies.
She also hosts a popular podcast, “Tumcha Amcha Same Asta”, with Nutritionist Amita Gadre, where they break down everyday nutrition topics like iron, supplements, belly fat reduction, constipation, and more, in both English and Marathi, making nutrition simple and relatable for everyone.
Her approach is scientific yet practical, helping people make small, meaningful changes that lead to lasting health results. After today’s session, I’m sure many of you will be inspired to reach out to her and take the first step toward a healthier lifestyle.
Aishwarya has also worked at Deenanath Mangeshkar Hospital, one of Pune’s most reputed 800-bedded hospitals, where she handled critical patients after major surgeries, cancer patients, and organ transplant cases.
Today, under Nutritionist Amita Gadre, she works with clients across India and abroad, helping them overcome gut issues, IBS, PCOS, diabetes, and lifestyle-related challenges with personalized nutrition strategies.
She also hosts a popular podcast, “Tumcha Amcha Same Asta”, with Nutritionist Amita Gadre, where they break down everyday nutrition topics like iron, supplements, belly fat reduction, constipation, and more, in both English and Marathi, making nutrition simple and relatable for everyone.
Her approach is scientific yet practical, helping people make small, meaningful changes that lead to lasting health results. After today’s session, I’m sure many of you will be inspired to reach out to her and take the first step toward a healthier lifestyle.
